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Increase Body Awareness
While Increasing Your Activity
"Today, and everyday, I give that which I want to receive."
- Deepak Chopra
By Ruth Werner
You have to give us credit: as a culture, Americans are incredibly interested in getting fit. We invest every year in new diets, exercise programs, and supplements for weight loss and improved energy. Low-range estimates suggest that Americans spend about $2.6 billion each year on gym memberships alone.
We also tend to pitch full speed into any given commitment. If we're going to get fit, by golly, we're going to do it now, regardless of how long it took us to get into our current state. We don't do things by half measures, and moderation is not in our nature. So how do we keep ourselves injury-free while honoring our commitment to exercise and get healthy?
Massage can help you deal with pain or soreness from your exercise regimen and can also help shorten recovery periods so you can train more efficiently. Although massage therapists are not primary care providers, and cannot diagnose conditions or prescribe specific treatments, your therapist may be able to offer excellent advice for dealing with a fitness-related injury. He or she may also have suggestions about warm-ups, cool-downs, and post-exercise stretching, or be able to point you to an appropriate coach or other professional for specific exercise needs and to help prevent future injury.
The incidence of exercise-related injury has a lot to do with people not paying attention to their own needs. One of the many things massage therapy offers to people who want to become healthier and more fit is the chance to become more aware of your own body in a powerfully positive way. Increased body awareness and self-appreciation may be the best tools for helping you increase activity levels without hurting yourself. In this way, you can reach your goals with power and joy, rather than with pain and injury.
Ruth Werner is a former massage therapist, a writer, and a continuing education provider. She wrote A Massage Therapist's Guide to Pathology (Lippincott Williams + Wilkins, 2013).